In the hustle and bustle of modern life, finding moments of peace and tranquillity can seem like an impossible task. However, there’s one natural element that has been proven to have a profound impact on our health and wellbeing: water. … Continue readingEmbracing Blue Therapy: The Healing Power of Water

Regulating our breath is one of the most flexible and portable practise that we can use in our lives. As aquatics teachers, we use breathing techniques regularly in a wide variety of situations to support our participants. … Continue readingBreathing Exercises for Kids